Rachelle Wood

Rachelle Wood, RHN is a graduate of CSNN Halifax 2002. In January 2005 Rachelle started her own company: Rachelle Wood Nutrition, specializing in weight management. She has 2 office locations and has helped PEI lose almost 50,000 pounds! She is the author of the Rachelle Wood Nutrition Holistic Weight Loss program and the Positively Charged Holistic Detoxification program. Rachelle also teaches at CSNN Moncton and sits on the CSNN Alumni Board of Directors as Maritime Representative. In 2009 Rachelle won the PEI Business Women's Associations Emerging Business of the Year award.Check out her company website, rachellewood.ca and nutrition blog.rachellewood.ca

Published on 01/15/2009

Turkey and Brown Rice Chili serves 4

1 tbsp olive oil

1 pound lean ground turkey

1 large onion, chopped

2 large cans diced tomatoes, organic

1 can chili style beans, organic

1 c low sodium V8 juice

2 tsp chili powder

1 tsp cumin

2 c cooked brown rice, organic

Heat oil in skillet on medium heat. Cook about 5 minutes. Place everything but rice into slow cooker. Cover and cook on low heat for 8-10 hours. Stir in rice. Cover and cook on high for 15 more minutes or until rice is heated. Serve for a healthy lunch or supper with a whole grain roll. Enjoy this quick comforting meal for a stormy winter day. Recipe is compliments of Positive Change Nutrition, www.rachellewood.ca