The 10 Essential Kitchen Gadgets for Healthy Living
- By Rachelle Wood
- Published 01/18/2009
- Blogs
- Unrated
Rachelle Wood
Rachelle Wood, RHN is an honors graduate of CSNN Halifax 2002. After working a few years in the industry, Rachelle started her own company in 2005 that specializes in weight management. She has 2 office locations and has helped PEI lose over 75,000 pounds! She is the author of the See Results Holistic Weight Loss program and the Positively Charged Holistic Detoxification program. Rachelle teaches Business Mastery for CSNN Moncton, and is the CSNN Alumni Board Maritime Representative on the Board of Directors.
In 2009 Rachelle won the PEI Business Women's Association Emerging Business of the Year award.In 2010 she was nominated for the Chamber of Commerce Excellence in Health Care award. Check out her company website, rachellewood.ca and nutrition blog.rachellewood.ca or lose weight online with her seeresults.rachellewood.ca.
In 2010 Rachelle launched, See Results, an online weight loss program and client management tool. With the help of See Results, Rachelle is now able to work with clients nation wide online. See Results provides clients with: customized meal plans, healthy recipes, holistic education, interactive tracking tools, charts/graphs, journals and homework questions to submit. It is easy to use for the client and nutritionist. The system was designed and developed over 2 years and based on Rachelle's successful in office program. To find out how See Results can help to grow your existing or start-up nutritional consulting business, please email us at info@seeresults.ca
1. Blender - Is used to make smoothies/shakes and puree soups or sauces.
2. Salad Spinner- Is in must have product for ever y healthy kitchen.
3. Stir Fry Wok – Creates a better stir fry flavor and texture.
4. Food Steamer- Steaming is healthier than boiling and produces more nutritious food.
5. Food Processor – Makes chopping and blending food a breeze.
6. Cutting Boards – Have separate cutting boards for vegetables, meats and breads.
7. Rice Cooker- Makes the perfect rice every time can also be used as a steamer.
8. Slow Cooker- A nutritious way to cook food, especially for families with busy schedules.
9. Indoor Health Grill- Fat drains down the grill and out of foods, cooks food in less time.
10.Reusable Containers – Makes food storage so easy, great for packing lunches with.
Tomorrow night for supper take out your slow cooker and try a new recipe. Many evenings I cook up a piece of fish on the health grill, then steam up some vegetables in the steamer. For breakfast blend up a nutritious shake in your blender. At lunch time you can make a yummy salad and wash greens in a salad spinner. And for supper, take out your wok and create a fabulous stir fry for the entire family. The possibilities are endless when you use your kitchen gadgets!
Not only does a good cook need gadgets, but also utensils. These kitchen essentials make food preparation easier, but take up extra kitchen space. Some must have utensils for every healthy kitchen include: vegetable peeler, shredder, wooden spoons, rubber spatula, and kitchen shears. Cooking can be made easier with the right utensils. After all, how many do you have in your kitchen?