Sandor Ellix Katz By: Sandor Ellix Katz

With all the focus on bacteria, it is a refreshing read about the benefits of good bacteria and how it truly protects our health. Nature gave us protection from bad bacteria and this book helps us understand what and why. Sandor has researched many types of fermented foods from around the world and commented on how traditional diets use these foods to maintain the good gut flora essential to our immune system and our health. With easy to read instructions, he takes us through the steps to make sauerkraut, kimchi and sourdough bread; explaining his own experiences and tips preparing these foods and their health benefits. Learning to prepare these foods will give the reader more power to control their own health at the same time as expanding their experience of unique, nutritious and flavourful food.

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