We live in a starving economy, where recent studies suggest Canadians are spending less money on food and often skipping meals. The recent study published in Ontario, suggested that the current recession has cost a substantial toll on the Canadian health care system. Many Canadian families have had to cut back on their food budget, and fresh, healthier food is often more expensive. This is leading to slightly higher rates of obesity and hospital visits throughout the country. 

You can stretch your food dollars by investing in a freezer. True it may increase the power bill a bit, but the money you can save at the check-out is well worth it.  I often freeze leftover soup or casseroles in single-serving dishes for easier transportation. Watch sale fliers and stock up on products that you like and freeze them in freezer-safe bags.
Stress caused by day to day living is literally killing us. Every disease can be worsened through periods of stress.  When our bodies are stressed, hormones overpower the nervous system resulting in a fight or flight response. Stay healthy by taking the time to relax.

Paving the road to wellness may also require supplements. If you’re thinking about taking vitamins, please consult a professional prior to beginning your routine.  Besides, eating a healthy diet full of quality food is nature's multivitamin. 

You can fight back against the hype, and take ownership of your more conscious consumer mentality. Focus on baby steps first, as even they can make a huge difference. Here are some suggestions:

The 3 Dietary Steps
 
1. Aim to eat a diet full of whole foods including: vegetables, fruits, lean proteins, whole grains, healthy fats and nuts.
2. Choose organic products as much as possible and from local suppliers.
3. Pre plan your daily meals in advance which will cut down on food waste.

The 3 Lifestyle Stpes

1. Be physically active and exercise at least 3 days a week.
2. Reduce stress levels to calm the mind and rest the body.
3. Eliminate toxic habits such as: smoking, caffeine, drug and excessive alcohol consumption.

Developing a new healthier attitude and daily rituals requires organization and effort. Through being a more conscious consumer you willl be spending your money wisly and investing in your future. Keep your daily routine well thought out with a focus on sustanibility.

The road to wellness is often a bumpy ride.  Why not, “buckle up” and enjoy it. The sooner you focus on changing old unhealthy habits, the better your body will feel!