What’s for Supper Tonight? - Recipe for Tofu Fried Rice
http://www.holisticnutritionforum.com/articles/356/1/-Whats-for-Supper-Tonight---Recipe-for-Tofu-Fried-Rice/Page1.html
Rachelle Wood
Rachelle Wood, RHN is an honors graduate of CSNN Halifax 2002. After working a few years in the industry, Rachelle started her own company in 2005 that specializes in weight management. She has 2 office locations and has helped PEI lose over 75,000 pounds! She is the author of the See Results Holistic Weight Loss program and the Positively Charged Holistic Detoxification program. Rachelle teaches Business Mastery for CSNN Moncton, and is the CSNN Alumni Board Maritime Representative on the Board of Directors. In 2009 Rachelle won the PEI Business Women's Association Emerging Business of the Year award.In 2010 she was nominated for the Chamber of Commerce Excellence in Health Care award. Check out her company website, rachellewood.ca and nutrition blog.rachellewood.ca or lose weight online with her seeresults.rachellewood.ca.
In 2010 Rachelle launched, See Results, an online weight loss program and client management tool. With the help of See Results, Rachelle is now able to work with clients nation wide online. See Results provides clients with: customized meal plans, healthy recipes, holistic education, interactive tracking tools, charts/graphs, journals and homework questions to submit. It is easy to use for the client and nutritionist. The system was designed and developed over 2 years and based on Rachelle's successful in office program. To find out how See Results can help to grow your existing or start-up nutritional consulting business, please email us at info@seeresults.ca
By Rachelle Wood
Published on 02/14/2010
Try this simple amd tasty tofu recipe complimemnts of Rachelle Wood Nutrition.
Thinking about trying something new for supper tonight? Maybe you should consider tofu. Rich in protein and full of bone building calcium tofu is a healthy alternative to animal protein. It has been used for cooking in Asian cultures for centeries. Tofu takes on the flavour of what you cook it with and this recipe is packed full of flavour and nutrition. If you cut the tofu into small bite size pieces you may be able to fool your family into thinking its chicken!
Tofu Fried Rice makes 4 servings
1 TBSP canola or hemp oil
2 cloves garlic, chopped
1 pound firm tofu, cut into bite sized pieces
** I like Hardy’s organic PEI produced garlic tofu
2 TBSP Brags or soy sauce
1 cup chopped onion
1 cup celery chopped
1 green pepper, chopped
1 red pepper, chopped
2 ½ cup cooked brown rice
1 ½ cup bean sprouts
Heat oil and garlic in a large saucepan on medium high heat for 2 minutes. Add tofu and soy sauce and stir fry 2 more minutes. Add celery and peppers and stir fry 3 minutes. Add rice and heat 2 more minutes. Add bean sprouts and cook for 2 minutes. Serve and enjoy this high fibre, low fat and vegetarian recipe.
Did you know that PEI produces tofu? Hardy's Organic Products was established in October 2002. Since 1987, certified organic farm (Old Dock Farm) has been producing organic crops including soybeans. The product line includes flavored varieties of: tofu, soynuts and coming soon lactose free frozen dessert.
Did you try this recipe or do you have a tofu recipe to share with other blog readers? If so email it to info@rachellewood.ca
Tofu Fried Rice makes 4 servings
1 TBSP canola or hemp oil
2 cloves garlic, chopped
1 pound firm tofu, cut into bite sized pieces
** I like Hardy’s organic PEI produced garlic tofu
2 TBSP Brags or soy sauce
1 cup chopped onion
1 cup celery chopped
1 green pepper, chopped
1 red pepper, chopped
2 ½ cup cooked brown rice
1 ½ cup bean sprouts
Heat oil and garlic in a large saucepan on medium high heat for 2 minutes. Add tofu and soy sauce and stir fry 2 more minutes. Add celery and peppers and stir fry 3 minutes. Add rice and heat 2 more minutes. Add bean sprouts and cook for 2 minutes. Serve and enjoy this high fibre, low fat and vegetarian recipe.
Did you know that PEI produces tofu? Hardy's Organic Products was established in October 2002. Since 1987, certified organic farm (Old Dock Farm) has been producing organic crops including soybeans. The product line includes flavored varieties of: tofu, soynuts and coming soon lactose free frozen dessert.
Did you try this recipe or do you have a tofu recipe to share with other blog readers? If so email it to info@rachellewood.ca