Amar has always had an interest in looking and feeling her best which led to an education in nutrition. What we feed our bodies plays a major role in all aspects of our lives from performance at work and success in relationships of all types. Mental well-being is also an important by-product. As we age, we must change what we eat to be better prepared for this inevitable process. Let Amar help and guide you through this journey of eating to improve your quality of life and discovering your very own nutrition and lifestyle pathway.

Amar Virdee Keough, BASc, RHN

Serving Ottawa, Kanata and Stittsville

amar.keough@rogers.com

613-355-6338

613-271-6337