Doris Romano is a registered nurse and nutritionist specializing in sports nutrition and weight management. As a Sports Nutritionist, Doris is also the creator of The Athlete’s Toolkit™, a unique coaching program to assist recreational and professional athletes attain a high level of nutrition in order to improve their performance and achieve their personal best.
In addition to her private consulting and coaching practice, Doris works several days a week in the Pediatric Urgent Care Clinic at York Central Hospital in Richmond Hill, and at the Shulman Weight Loss Clinic In Thornhill.
Doris is Level 1 certified in sport and exercise nutrition through Precision Nutrition. She teaches Sports Nutrition at the Canadian School of Natural Nutrition and is a writer for http://LiveStrong.com. She has been a member of the Registered Nurses Association of Ontario since 2001, and she is currently also a member of the Canadian Association of Holistic Nutrition Professionals, the Canadian School of Natural Nutrition Alumni, and the Nutritionists Networking Group.
If you're sick, you can't train. Immune function can be compromised by stress, high intensity training, and a poor diet, for starters. This workshop will address cutting-edge nutrition and supplement strategies to keep your immune system strong for winter training. Natural alternatives to the flu vaccine will also be discussed.
When: Sat. Nov. 20th from 2 to 3:30 p.m.
Where: 56 North Lake Road, unit 23, Richmond Hill
Cost: $25
Included will be handouts, recipes, and immune-boosting snacks. I look forward to seeing you!