Stop Dietary Self Sabotage
http://www.holisticnutritionforum.com/articles/490/1/Stop-Dietary-Self-Sabotage/Page1.html
Rachelle Wood
Rachelle Wood, RHN is an honors graduate of CSNN Halifax 2002. After working a few years in the industry, Rachelle started her own company in 2005 that specializes in weight management. She has 2 office locations and has helped PEI lose over 75,000 pounds! She is the author of the See Results Holistic Weight Loss program and the Positively Charged Holistic Detoxification program. Rachelle teaches Business Mastery for CSNN Moncton, and is the CSNN Alumni Board Maritime Representative on the Board of Directors. In 2009 Rachelle won the PEI Business Women's Association Emerging Business of the Year award.In 2010 she was nominated for the Chamber of Commerce Excellence in Health Care award. Check out her company website, rachellewood.ca and nutrition blog.rachellewood.ca or lose weight online with her seeresults.rachellewood.ca.
In 2010 Rachelle launched, See Results, an online weight loss program and client management tool. With the help of See Results, Rachelle is now able to work with clients nation wide online. See Results provides clients with: customized meal plans, healthy recipes, holistic education, interactive tracking tools, charts/graphs, journals and homework questions to submit. It is easy to use for the client and nutritionist. The system was designed and developed over 2 years and based on Rachelle's successful in office program. To find out how See Results can help to grow your existing or start-up nutritional consulting business, please email us at info@seeresults.ca
By Rachelle Wood
Published on 04/17/2011
In this blog post Rachelle shares tips on how to end emotional eating. If only food labels COULD talk back to us during times of indulgence. 
Stop Dietary Self Sabotage
Dear Weight LOSS Seekers,
I know you do it. We all do it. But it’s always in secret, our secret.… until we’re ready to overcome it. I’m talking about dietary self sabotage.
When was the last time you bought a treat just because you were perfect all week? Or maybe you’ve recently bailed on a few exercise classes. Why not honor your body by doing the right thing? Think about how much more you can enjoy life as the healthier slimmer individual that you desire to be.
The dietary devil, aka : sugar +fat+salt, seems to call out “our” names from day to day. Being in control means that you are able to overcome the voice. That’s where my clients aspire to be. Most of them reach it through accountability and from within (our inner drive to succeed).
So what if that fire’s not burning? Your weight loss has been slow to say the least. I’d suggest you re-evaluate your diet and begin tracking your foods. Begin to measure each and every serving size and PAY ATTENTION. Chances are that over the weeks your portions may have become a little larger. Remember you can never eat too many veggies. Keep lots on hand for easy munching!
Sometimes I wish food labels could talk back to us. Dear Weight Loss Seeker, did you know that I, a premium expensive gourmet ice cream, contain 26 grams of fat per ½ cup serving. And if you ate all of me that would be slightly over 100 grams of extra fat eaten that day….which is one heck of a dietary indulgence. But come on, I KNOW you’ve done it.
See Results is more than just an online weight loss program, it’s operated by Nutritionists who care and understand your struggle. Be guided each day online to overcome obesity while having an educated shoulder to lean on. Be motivated and inspired to make the right dietary choices and achieve the desired results.
Weight loss can be a lifelong battle for some….but it doesn’t have to be. Begin listening to that soft angelic voice and overcome the obstacle. I know you can do it!
All the best for weight loss success,
Rachelle Wood, Registered Holistic Nutritionist
Creator/ Author of the See Results Weight Loss System
I know you do it. We all do it. But it’s always in secret, our secret.… until we’re ready to overcome it. I’m talking about dietary self sabotage.
When was the last time you bought a treat just because you were perfect all week? Or maybe you’ve recently bailed on a few exercise classes. Why not honor your body by doing the right thing? Think about how much more you can enjoy life as the healthier slimmer individual that you desire to be.
The dietary devil, aka : sugar +fat+salt, seems to call out “our” names from day to day. Being in control means that you are able to overcome the voice. That’s where my clients aspire to be. Most of them reach it through accountability and from within (our inner drive to succeed).
So what if that fire’s not burning? Your weight loss has been slow to say the least. I’d suggest you re-evaluate your diet and begin tracking your foods. Begin to measure each and every serving size and PAY ATTENTION. Chances are that over the weeks your portions may have become a little larger. Remember you can never eat too many veggies. Keep lots on hand for easy munching!
Sometimes I wish food labels could talk back to us. Dear Weight Loss Seeker, did you know that I, a premium expensive gourmet ice cream, contain 26 grams of fat per ½ cup serving. And if you ate all of me that would be slightly over 100 grams of extra fat eaten that day….which is one heck of a dietary indulgence. But come on, I KNOW you’ve done it.
The only permanent way to lose weight is to listen to that angelic voice telling you to make the healthy choice. Keep yourself motivated and accountable by tracking your success. A dietary coach is well worth the investment. Perhaps you should consider working with our team. 
See Results is more than just an online weight loss program, it’s operated by Nutritionists who care and understand your struggle. Be guided each day online to overcome obesity while having an educated shoulder to lean on. Be motivated and inspired to make the right dietary choices and achieve the desired results.
Weight loss can be a lifelong battle for some….but it doesn’t have to be. Begin listening to that soft angelic voice and overcome the obstacle. I know you can do it!
All the best for weight loss success,
Rachelle Wood, Registered Holistic Nutritionist
Creator/ Author of the See Results Weight Loss System