Rebecca Lazar is first and foremost a wife and a mom of 4 kids so she has an understanding of the importance of balance and a healthy lifestyle for the whole family.  Her background in fitness, holistic nutrition and health, combined with her straight-forward, practical approach is what makes her successful.  Rebecca offers Personal Training sessions at her home-based fitness studio in Thornhill, ON (women only), printed workouts designed for your own gym use, Nutrition & health consultations with specific lifestyle, food and supplement recommendations.  (She personally orders the proper supplements a client may need from such professional product lines as Genestra, AOR, CanPrev, RenewLife, Reckeweg, and Nordic Naturals).  Lab testing for allergies, heavy metal toxicities, parasites, hormone imbalances and others are also available when necessary.  Rebecca specializes in dealing with teenagers who have health issues or fitness goals, but welcomes clients of all ages.
 
Please visit her website for more information and/or to enjoy her blog! To contact Rebecca directly, please click here.


Rebecca H. Lazar, BA, CPT, RHN, ROHP
Phone: 905-889-1140
Website: www.RealHealthandFitness.com