Are you determined to lose weight this year?  Well, the good news is that shedding those extra pounds doesn’t have to be difficult.  Many times, a few simple mistakes are all it takes to derail even the most well-intentioned dieting efforts.  Here are 5 mistakes I often see dieters make that can jeopardize their weight loss success, along with a few ways on how to fix them.

An avid competitor in endurance sports, Doris Romano began her serious study of nutrition in an effort to improve her own athletic performance with the use of whole foods.  She has since placed in her age group in running and triathlon events.  She graduated with honors from the Canadian School of Natural Nutrition as a Registered Nutritionist and then continued her advanced nutrition studies as a Certified Sports Nutrition Advisor with the Cory Holly Institute.  She is a regular guest speaker at various Running Room locations and is the proud spokesperson and nutritionist for the Ontario Apple Growers.  She holds a Bachelor of Nursing Science degree from Queen’s University and currently specializes as a pediatric nurse.  Doris passionately provides a holistic and integrative approach to health and well-being, offering science-based guidance on food and nutrition.

Confused about what you should be eating as you prepare for your next big race?  Doris Romano, RN, RHN is a Registered Nutritionist and competitive endurance athlete who provides customized meal planning and triathlon-specific nutrition coaching to athletes.

Web: www.DorisRomano.com
Email: Nutrition@DorisRomano.com Phone: 416.768.4588

By Doris Romano, RHN and Mima D’Alelio

These suggestions will help save you money, improve your health, and reduce CO2 (a greenhouse gas and the main contributor to climate change