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CSNN Alumni Association

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Recipes from Get it Ripe


Holistic Nutritionist Jae Steele has create a wide selection of delicious vegan recipes that can easily fit into any healthy lifestyle.

Click on ‘Full Story”  for samples of her recipes for you to try. Enjoy!

Red Lentil Hummus

House Salad Dressing

Flax Maple Cookies


Phyto-nutrients


By Vanessa Mandel, RHN


Phytonutrients means “plant nutrients”.  This term refers to all nontraditional substances in plants that provide specific health benefits. By nontraditional we are referring to substances other than fats, proteins, carbohydrates, vitamins and minerals.  Phytonutrients outnumber traditional nutrients by about 10,000 to 1 and account for all the wonderful qualities we associate with food. Particularly the color, flavor and scent.

 

Click on "full story" below to learn more


This hormone-like substance plays both a vital and detrimental role in our health.  There is no nutritional substance which is as controversial as cholesterol and, unfortunately, can strike terror in the minds of people who have been misinformed .  There is one thing which we must keep in mind. The more excess calories we consume –especially from simple sugars, sat fats and other non-essential fats – AND the more stress we are under, the more cholesterol our body makes. 
The correlation with stress is borne out of the fact that cholesterol is the precursor of stress hormones.

 


 

 

 


Fibromyalgia

 

 

An Insight into Fibromyalgia/Chronic Fatigue Syndrome


By  Jeannie Cook, B.A.(Hlth), RHN

 

We were into the new millennium when a middle aged woman shuffled into my office appearing quite worn and exhausted.  She sat heavily in the chair across me and exclaimed, “I didn’t think I would make it in to see you today”.  “Sleepless night?” I cautiously inquired.  “Yeah, more like a sleepless two years” she quipped.

 


Alumni aStore

Search and purchase articles of interest for yourself, your home or business.



Rainbow Salad

Balsamic Dressing

Crispy Nuts


Empower Your Clients Through Your Actions

By: Sabrena Salahudeen

When we understand that confidence, accountability, and assertiveness play vital roles in developing an empowering perspective then the universe lays out unlimited opportunities that expand our consciousness based on our ability to experience the joys of living. The foundation for moving towards our highest potential is based on several factors that great coaches like us can perceive, work with, and navigate through a client’s self sabotaging behaviours (that we even have ourselves).

 

 


What Is Holistic Nutrition?

Science has taken our food, our bodies and even our lifestyles and divided them into parts. Many conclusions have been created from this, but is that the way to study who we are and what we need? Holistic Nutrition focuses on all aspects of our lives, the food we eat, the homes we live in, our emotional and spiritual health and the physical activities we engage in. The goals are to address all issues that may be affecting our well-being. This includes looking at all aspects of our bodies, the specific foods we eat, including how they are grown and how they are prepared, and the choices we make for work and play. Please enjoy the articles in this section.



Standard Membership

Standard  Membership  Benefits                                 Click: Renew as a Standard Member

·         Discount on admission to the annual Canadian Holistic Nutrition Conference.

·         10% discount on all CSNN advanced nutrition courses

·         Subscription discount for the Townsend Letter – a journal examining alternative medicine. (you will need your RHN number when you subscribe)

·         Quarterly Newsletter

·         Opportunity to register your business or practice in the Find-a-Nutritionist section

·         Opportunity to have CSNN Alumni post your events or seminars on the website

·         Access to the password protected members section for information and research posted by sponsor companies, nutritionists and other professionals.

·         Ability to comment on articles and blogs written by fellow members and other interested professionals.

·         Updates about the ongoing projects of CSNNAA alumni such as the new trial study, promotion of the profession, the conference and other projects as they evolve.

·         Voting rights for all polls on Alumni business

Click: Renew as a Standard member


Platinum Membership

Platinum Membership Benefits                              Click: Renew as Platinum member

·         Discount on admission to the annual Canadian Holistic Nutrition Conference.

·         10% discount on all CSNN advanced nutrition courses

·         Subscription discount for the Townsend Letter – a journal examining alternative medicine. (you will need your RHN number when you subscribe)

·         Quarterly Newsletter

·         Opportunity to register your business or practice in the Find-a-Nutritionist section

·         Opportunity to write articles,  post blogs, write book reviews, post recipes, link to own website or email address

·         Opportunity to post article teasers on seven different public blogs sites

·         Access to the password protected members section for information and research posted by sponsor companies, nutritionists and other professionals

·         Ability to comment on articles and blogs written by fellow members and other interested professionals. Updates about the ongoing projects of CSNNAA alumni such as the new trial study, promotion of the profession, the conference and other projects as they evolve.

·         Voting rights for all polls on Alumni business

Click: Renew as Platinum member




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