With all the talk about Vitamin D, it is important to remember, that in foods like butter (from gradd-fed cows), egg yolks and cod liver oil, they are always together. Once a standard supplement in traditional European societies, cod liver oil provides fat-soluble vitamins A and D, Dr. Weston A. Price found present in the diet of primitives in amounts ten times higher than in modernized diets. Cod liver oil supplements are a must for women and their male partners, to be taken for several months before conception, and for women during pregnancy. Growing children will also benefit greatly from a small daily dose.

Cod liver oil is also rich in eicosapentaenoic acid (EPA) and docasahexaenoic acid (DHA). The body makes these fatty acids from omega-3 linolenic acid. EPA is as an important link in the chain of fatty acids that ultimately results in prostaglandins, localized tissue hormones while DHA is very important for the proper function of the brain and nervous system.

Rachelle Wood writes for the Prince Edward Island magazine Panache. Here is her article from Spring 2009 where she shares tips to stay healthy and well all year long.

Are you determined to lose weight this year?  Well, the good news is that shedding those extra pounds doesn’t have to be difficult.  Many times, a few simple mistakes are all it takes to derail even the most well-intentioned dieting efforts.  Here are 5 mistakes I often see dieters make that can jeopardize their weight loss success, along with a few ways on how to fix them.

CSNN is looking to feature successful RHNs on the CSNN website. We are looking to display the different applications of holistic nutrition and the positive contribution of RHNs. If you or a fellow RHN fit this criteria, please send your detailed profile to nadia@csnn.ca

In this article, Rachelle Wood of Positive Change Nutrition, shares tips for cutting back on calories and keeping yourself full. If you are interested in losing a few pounds, you MUST read this article!

In this article, Rachelle Wood describes the relationship between being female and using that excuse to be overweight. She also suggests ways to stay on track with a healthy diet while experiencing hormonal flucuations.

In this article, Sugar Series Part 2 of 3 , Rachelle educates readers about stevia a natural sugar and artificial sweetener alternative

In Sugar Series Part 1- The Sweet Truth about Sugar Substitutes, Rachelle Wood writes about the many dangers of artificial sweeteners.

By Vanessa Mandel, RHN

Phytonutrients means “plant nutrients”.  This term refers to all nontraditional substances in plants that provide specific health benefits. By nontraditional we are referring to substances other than fats, proteins, carbohydrates, vitamins and minerals.  Phytonutrients outnumber traditional nutrients by about 10,000 to 1 and account for all the wonderful qualities we associate with food. Particularly the color, flavor and scent.

 

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By: Jeannie Cook RHN 

10 Steps to a Healthier You!

By following these simple guidelines you can help improve your chances of weight loss and gain vitality.