In this blog post Rachelle puts 3 milk alternatives to the test using her in-office clients. A must read if you choose to eat dairy free.

What's your New Years Resolution? Rachelle Wood actually has 2, read all about them in this blog post.

In this blog post series, Rachelle Wood shares her thoughts on how to win the weight loss battle.  A must read article for anyone thinking of sheding a few pounds.

A recent study published in the UK caused a big kafuffle in the organic industry when it claimed there was no nutritional benefit to organic produce over conventional. The researchers looked at studies conducted over the last 40 years, and while the organic foods often did contain a higher amount of vitamins and minerals, they decide the difference was not “nutritionally” significant. In a single piece of produce, a 17 % difference in beta carotene, as one study found, may not be significant, just as they said. But what if that 17% were missing from everything you ate, day after day, year after year?  Would that make a difference? Probably, but that is the holistic nutrition perspective, not the conventional.

I put that concept out there because it needs to be said. Good health is easier to achieve if all the food consumed has the maximum amount of nutrients possible. However, the important aspect of the study to note, is that the studies they looked at examined vitamin and mineral content. Unfortunately, they did not look at the phyto-nutrient content, the new superstars in the health world, linked to prevention of many diseases prevalent today. As part of the plant’s defense system, phyto-nutrient content goes up in food when the plants are attacked by bugs or fungus.

In this blog post Rachelle Wood, owner of Positive Change Nutrition shares her Top 10 Calorie Cutting Tips for weight loss. Rachelle Wood has helped PEI lose almost 35, 000 pounds to date! This article was first posted on Rachelle's company website's nutrition blog.

In this blog post, Rachelle Wood of Positive Change Nutrition discusses popular new healthy "hyped-up" foods and if they can help you be healthier. Is all the marketing hype really what sells a product? Read this blog post to find out more!

In this blog post, Rachelle Wood of Positive Change Nutrition, conducts experiments with 3 popular coffee substitutes. If you have been thinking about kicking the coffee habit, be sure to read this post to find out about safer more natural alternatives to coffee.

In this blog post Rachelle shares tips on how to increase your metabolism naturally.

In this blog post Rachelle shares a list of her Top 10 favorite kitchen gadgets. How many kitchen gadgets do you own?

Next time your online check out Rachelle Wood's Nutrition Blog, with posts every 1-2 days. Rachelle is an RHN, RNCP and she owns and operates Positive Change Nutrition in Prince Edward Island. Considered a weight loss expert, her blog shares nutrition and weight loss tips, recipes, stories, book reviews and so much more. Blog readers are also encouraged to leave comments about posts. Sign up for the RSS feed and never miss a new post. Happy reading, http://blog.rachellewood.ca