Shahnaz is a Registered Holistic Nutritionist (RHN) graduated from Canadian School of Natural Nutrition with a Certification of Distinguished Merit. Her certification as a RHN adds to her many years of experience in teaching and counseling and as a cooking class instructor with a focus on specialty diet. She has had a long interest in nutrition as a way to improve people’s health through her research and advice on nutrition. Her experience in helping one of her relatives cope with Crohn’s disease through dietary modification inspired her to further explore the field of nutrition.

Her area of specialty are: Nutrition and Lifestyle Assessment, specific diets (gluten, dairy free diets); in home nutritional consultations and healthy shopping tips, menu planning and meal preparation.

Serving you in two locations:

Aurora/ North York

647-237-6012 & 416-733-9648

 

Owner of the nutrition & wellness business, Truly Me, Eleanor Healy is a Registered Holistic Nutritionist, Reiki Practitioner, and Counsellor.  As a graduate of the Canadian School of Natural Nutrition, she incorporates in-depth, individualized assessments along with her skills in counseling, goal setting and Reiki to ensure the success of her clients. She specializes in mental health & wellness, such as alleviating anxiety and emotional stress. She offers two convenient locations in Pickering or Toronto as well as home visits. Check out her website for a list of all her services, including her transformation packages. Are you ready to step into your true self? Call today to book with Eleanor 416 270-3199

Sarah works as a Holistic Nutritionist at Totum Life Science in Toronto, Ontario - Located just one block north of Rosedale subway station. After graduating from Wilfrid Laurier’s Psychology degree program,
Sarah attained her Registered Holistic Nutritionist designation from the Canadian School of Natural Nutrition. From her educational background and personal experience, it is clear that proper nutrition can affect not only digestion but also one’s memory, mental health, stress response, concentration and overall sense of well being. Food is THE source of energy for the body, and improving the quality of your food does not have to be a sacrifice. Sarah has a talent for altering recipes to fit people’s health and lifestyle needs to ensure that no one is left feeling deprived. As a Holistic Nutritionist she will empower and guide children and adults alike to their own nutritional health through inspiration, support and education.

 Totum also offers personal training, massage therapy, chiropractic services, physiotherapy, naturopathy, and fitness classes.

Totum Life Science
2 Roxborough Street E., Retail unit # 2
Toronto, ON M4W 3V7
416.925.5706
www.totum.ca
smaughan@live.ca

Giovanna is a Registered Holistic Nutritionist from the Canadian School of Natural Nutrition and a Licensed Holistic Allergist with The Institute of Natural Health Technologies.

Her passion for health and wellness was ignited years ago through a personal battle with her health. In her own words: As I became more aware of alternatives in the health field and witnessed the changes in my life I began to think, "Why don’t more people know about this?" Having researched and learned so much on her own she decided that she would make it her life's mission to share and educate others on natural health. NuHealth & Wellness was created with a single goal in mind; to educate, inspire and empower the individual to take their health into their own hands, in order to live a balanced healthy life!

Giovanna's studies at the Canadian School of Natural Nutrition have added to the last 10 years of education on the use of various supplements and alternative modalities to further the wellbeing of others. Giovanna is also a Reiki Practitioner and is currently studying at the Ontario College of Homeopathic Medicine, where she will graduate as a Homeopathic Doctor in 2010.

Congratulations on taking the first step on your journey to natural health and wellness!

　Many thanks,

Giovanna Capozza

R.H.N, RhA

Nutritional Consultant & Holistic Allergist

mailto:info@nuhealth.ca

Lisa Bixel, RHN

"Helping People Be Healthy"

416-494-5952
416994-1339
lisabixel@bell.net
www.lisaskitchen.ca

 

 

Oraganics health Network

Ora Stebben RHN, NNCP

oraganicshealthnetwork@sympatico.ca

Tel: 647-393-9089

Currently she practices Private Holistic Nutrition Counseling in the Thornhill, Richmond hills and Markham area.

Her services include:

Consultations on Health issues and education.

Giving, personal, one on one health food tours for clients.

“Pantry education and cleanout”-in home visit.

Cooking demonstrations.

My husband and I love to entertain friends by hosting dinner parties in our home.  We have become very good at doing this.  Our friends rave about our parties and look forward to being invited.  I attribute our success to our careful attention to details, such as who we invite, will they enjoy each others company, creating an attractive environment through flowers, candles, and music and of course preparing delicious food that everybody will enjoy.  We exert a lot of energy and take time to assure that our guests will be pleased; and so there is nothing more disappointing than having a guest that cannot or will not eat the food that you have worked so hard to prepare for them.  Over the years I have learned that it is in everyone’s best interest to ask our guests in advance if there is any food that they are allergic to, or simply prefer not to eat for whatever reasons.  This information allows me to plan a menu that will cater to all my guests and insures that no one is disappointed or goes home hungry.  

Food allergies must be taken seriously because a food allergy can trigger a response in the body that can be severe and even life threatening.   Although people with food intolerances can eat a small amount of the problem item without too much difficulty, there are some people with food allergies severe enough to cause anaphylactic reactions; reactions that can be fatal.

Preparing a menu to accommodate a guest or guests with allergies doesn’t have to be hard.  First, ask your guests if there are any foods they are allergic to or cannot tolerate;  (have them make a list for you if necessary) and, if you have pets, warn your guests because many people who have food allergies may also have pet allergies. Next you have to make a choice and this is where it can become a challenge.  Do you want to prepare a separate meal for the guest with the food allergy or prepare a menu allergy free that everyone can eat?

One of the most common food allergies is gluten. Gluten is a protein found in wheat, oats, rye and barley. Anything made with these foods cannot be eaten and all labels must be carefully reviewed by anyone allergic to gluten.   Some of our friends suffer from Celiac disease, a medical condition in which the lining of the small intestines is damaged by gluten.  Sometimes I will cook a separate meal for these friends, or provide gluten free substitutes for parts of the meal.  Rice, and products made with rice, are a safe alternative.  Many health food stores sell gluten free products and there are many gluten free recipes that are readily available in cook books or via the internet. 

Other common allergenic foods are seafood, soy, eggs, chocolate, peanuts and strawberries.

Whatever the food item is, it should be avoided; you must either leave it out of the food that you prepare for the allergic guest or leave it out of everyone’s food.  You may have to do some research to find a substitute ingredient.  Work with your guest, discuss the menu with them and figure out alternatives.   In difficult cases, your guest may volunteer to bring his or her own food. If so, don’t feel too bad as I am sure that your guest will enjoy an evening out with good company and gracious hospitality provided by you, the host.

Louise McGill, Registered Holistic Nutritionist in the GTA (Markham area). I believe awareness of what we eat reflects in overall energy and how we feel on a daily basis. By personal consultation, I will help you discover how your body is reacting to the food you eat and how you can achieve optimal health by looking at your diet, fitness and lifestyle. I help women with health concerns such as weight, arthritis, headaches, low immunity, fatigue, digestive issues or are looking for a lifestyle change to achieve superior health. Let me know how I can help. For more information: www.nutritionallyfit.ca

Joanne is a graduate of the Canadian School of Natural Nutrition, Registered Holistic Nutritionist, RHN. and the Institute of Natural Nutrition, Energy Medicine Practitioner. Prior to joining the InsideOut team, Joanne worked at Extreme Fitness providing nutritional protocols to support clients on their quest to improve the quality of their life and provided nutritional support to clients from Dr. Direnfeld’s medical practice.

www.iovw.ca